Stronger Families, Rooted in Connection

Evidence-informed, compassionate support that helps families and teens in Dubai move beyond managing conflict — to truly understanding and resolving it.

Every Family Has a Root Story

Arguments, anxiety, disconnection or a teen who seems to have “shut down” — these are often symptoms of something deeper: unmet needs, communication breakdowns, or unspoken stress within the family system.

Dr. Summia Naz works with families and teens across Dubai using CBT-informed techniques and health coaching to uncover what is really happening beneath the surface, and to build practical, lasting tools for connection and resilience.

Family & Teen Wellness Programmes

Tailored support for every member of the family, individually and together.

Family Wellness Coaching

Whole-family sessions to improve communication, rebuild trust and strengthen connection.

Teen & Youth Support

One-to-one support helping teens build confidence, emotional regulation and healthy coping skills.

Parent Coaching

Supporting parents with practical, evidence-informed strategies to navigate challenging behaviours.

Family Resilience Workshops

Group workshops helping families build long-term resilience, routines and healthy habits together.

Client Success Stories

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David Nelson

New York, USA

David Nelson

New York, USA

David Nelson

New York, USA

A framework that sees you as a whole person

Your thoughts shape your behaviour. Your physical health affects your mood and energy. Your past influences how you respond today. We work across 10 interconnected pillars of wellbeing, including relationships, sleep, nutrition, stress, work, culture, environment and family life, to find where change will help most.

How We Support Your Family

A clear, structured path from first conversation to lasting change.

01

Marriage

Preparing for marriage and strengthening it over time.

02

Women’s hormones & health

Understanding sleep, nutrition, stress and hormonal balance.

03

Teen mentorship

Confidence, self-development and emotional skills for teen girls.

04

Faith-based CBT

Cognitive behavioural tools that respect your values.

Family Wellness FAQs

Is this therapy or coaching?

Al Asl Wellness blends CBT-informed techniques with health coaching. We are not a crisis or emergency mental health service — for acute concerns, we will always guide you to the right specialist support.

Do you work with teens individually, or only whole families?

Both. Many families start with a whole-family session, then move into 1:1 teen support or parent coaching depending on what’s needed.

Is support available in Arabic and English?

Please mention your language preference on the Contact page and we will do our best to accommodate your family’s needs.

Can sessions be held online?

Yes. We offer both in-person sessions across Dubai and secure online sessions for families anywhere in the UAE or abroad.

Start Your Root-Cause Journey Today

Book a free clarity call with Dr. Summia Naz and discover the Al Asl framework for yourself.